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Blue in the Face
How did we get so lucky? We get our blueberries and get to eat them too?! Bursting with nutrients and flavor, yet so low in calories that they almost don’t count, blueberries also rank highest among 60...
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Research: Yoga Improves Sleep in Cancer Survivors
By Amanda Gardner HealthDay Reporter THURSDAY, May 20 (HealthDay News) — Cancer survivors who participated in a month-long program in the ancient art of yoga reported enhanced quality of life, better...
View ArticleEat to Starve Cancer
“William Li presents a new way to think about treating cancer and other diseases: anti-angiogenesis, preventing the growth of blood vessels that feed a tumor. The crucial first (and best) step: Eating...
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The Omega Buzz
Grind flax seeds shortly before adding to food. So you’ve heard the buzz about the importance of Omega 3s, and you’ve heard the emphasis about its proportions to Omega 6s being important. But why do...
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Eat Ginger
Ginger – rich in superstar antioxidants with exotic names, like gingerol, shagoal, and zingerone. It is beneficial for a kaleidescope of ailments, most notably appetite loss, stomach upset,...
View ArticleAnti-Cancer Nutrition
Most of us know someone who is a cancer survivor or is currently fighting this ravaging disease. I’ve taken a strong interest in cancer prevention and survival largely because I’m shocked over and over...
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In Nature We Trust
Eat foods that closely resemble their form and color when plucked from the dirt, tree, or vine. Think: how did my body evolve to eat food? (this is not a subtle plug for raw food diets, so don’t get...
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